Build a healthy smoothie

Build a

Smoothies are very popular at Corporate Wellness Days. I am often asked to demonstrate how to make a healthy smoothie. People always seem to be amazed at how simple and quick it is to make a meal in a glass.

A smoothie is a great way to start the day, especially in summer. Make sure your smoothie is balanced and not too full of sugar so that it is a healthy addition to your daily diet, rather than a meal that should rather be an occasional treat.