Build a healthy smoothie

Build a

Smoothies are very popular at Corporate Wellness Days. I am often asked to demonstrate how to make a healthy smoothie. People always seem to be amazed at how simple and quick it is to make a meal in a glass.

A smoothie is a great way to start the day, especially in summer. Make sure your smoothie is balanced and not too full of sugar so that it is a healthy addition to your daily diet, rather than a meal that should rather be an occasional treat.

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Chicken Wrap with Basil Pesto Yoghurt Sauce

Chicken Wrap

My very helpful sister-in-law helped me out with this recipe for a health day. It is absolutely delicious!

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Spinach and Mushroom Soup

Spinach and Mushroom Soup copy

I made this soup from veggies that were on the verge of being tossed in the bin. It turned out so well that I will now be buying the ingredients especially to make it! I hope you enjoy it too.

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Baby Marrow Salad

Baby Marrow Salad

I always like to serve something familiar, but a little out of the ordinary when we have people around for a meal. Last week, we invited people who really enjoy their salads. This simple baby marrow salad was a huge hit!

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Bean Dip Veggie Platter

Bean Dip

My husband and son are not big fans of dips, but I went ahead and made this one for lunch with a platter of veggies, crackers and cheese. It is zesty and delicious! They both enjoyed it.

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